S2Performance Powerlifting coaching prides itself on being different to other personal training services and other online coaching methods.
We specialise in powerlifting coaching and aim to provide all of our clients with the skills and knowledge they need to improve their physical performance, now and long term.
This style of training is not a fad. It is hard work and when it is well thought out it produces excellent results.
S2Performance is a coaching method that sells results, not programs.
Services
All S2 Powerlifting coaching services offered to individuals will be based on consultation with individuals regarding training history, ability and experience. We train for results using proven methods backed by science. You will need to work hard. Your program will be tailored to suit each individual’s needs, accommodating for their goals, strengths and weaknesses and we aim to provide a premium service at an affordable rate. Please refer below for the services we offer.
This online coaching includes weekly program updates, weekly check-in complete with video feedback of one video per lift, initial review of lifting technique complete with report and suggestions. (4 week minimum commitment). Please contact for further details.
Stewart has been coaching and competing in the sport of powerlifting for approximately 3 years. He has competed in multiple federations and specialises in long term programming and biomechanics/movement efficiency. He is a qualified personal trainer and has completed the Powerlifting Australia Level 1 Coaching course. He has attended multiple powerlifting seminars and currently studies Physiotherapy at Newcastle university. He uses a variety of scientifically supported methods to program for his clients and focuses on what each lifter needs to improve.
Analytical by nature, Stewart has tried far more cookie cutter programs than he should have. But he has learned from them. Stewart has also learnt how unpredictable things can be once you step on the platform. Knowledge that can hopefully be passed onto you.
We stick to fundamentals. We recognise the importance of form. We realise that good form is efficient, safe and strong. Getting clients to complete the big 3 safely, with effective movement patterns is our initial priority. Once clients are moving well we can begin to build a base of strength. This strength base is what we are able to then improve upon.
"The road to no where is paved with excuses " Mark Bell.
This sport and fitness in general is a long game. There are no shortcuts. There is just hard work, proven processes and science. The difference is we admit there are no secrets. We just know what works and we want to teach you.
